Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Coaching Philosophy: What It Is and How to Develop Your Own
Coaching comes in such wondrous variety, and so do the people who are lucky enough to work in this profession. Fortunately, most coaches get into [...]
12 Positive Psychology Coaching Certification & Trainings
The professional world of coaching has exploded in the last few years. Now more than ever, people are seeing the benefits of seeking out the [...]
Operant Conditioning Theory (+ How to Apply It in Your Life)
Operant conditioning is a well-known theory, but how do you put it into practice in your everyday life? How do you use your knowledge of [...]
Personal Strengths Defined (+ List of 92 Personal Strengths)
In my work with young people, we often talk about their ideas of personal strengths and weaknesses. One of the exercises we begin with asks [...]
Via Character Strengths & Survey: 31 Ways to Spot Strengths
In positive psychology, cultivating and using our personal strengths is an integral part of striving for “the good life” – very roughly speaking, the pursuit [...]
15 Art Therapy Activities & Ideas for Kids (Incl. PDF)
When was the last time you picked up a paintbrush or a colored pencil? Maybe it’s been a while, but what about the last time [...]
The Crisis Kit: 5 Tools to Help Clients Through Turbulence
A note from the team here at PositivePsychology.com, concerning COVID-19… Like many of you, our hearts are heavy with concerns for the global community’s wellbeing. [...]
73 Powerful Coaching Questions to Ask Your Clients
A powerful coaching question ignites the imagination of your client and helps them to overcome boundaries. Let me ask you these four questions right away: [...]
Resilience Coaching: 29 Helpful Tools and Techniques
It’s a demanding world out there. Adversity in health, family, work, or any area of your life could be right around the corner. Resilience consists [...]
18 Helpful Coaching Apps & Software to Upgrade Your Practice
Using apps and software designed for coaches can be a simple and smart way to digitize your business, improve work efficiency, and deepen client engagement. [...]