Stress & Burnout Prevention

Help others better manage stress, create a healthier work-life balance and identify burnout warning signs to stop overwhelm before it becomes unmanageable.

Job loss depression

How to Support Clients With Job Loss Depression & Stress

When you meet someone for the first time, they will ask your name. The next question is likely to be about what you do for [...]

Fight or flight response

The Fight-or-Flight Response: Everything You Need to Know

Our fight-or-flight response has been shaped by millions of years of evolution over countless generations. It served us well for most of that time, readying [...]

Breathing exercises

12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, and emotional aspects of life. Hindus call it prana, [...]

Stress Relief Books

13 Stress-Relief Books About the Science of Managing Anxiety

Managing anxiety and stress can be a daunting task, especially for those who do not have the skills or knowledge to understand where these emotional [...]

Breathing for stress relief

7 Stress-Relief Breathing Exercises for Calming Your Mind

Most of us rarely, if ever, experience extreme stress from life-threatening events. And yet, we spend much of our lives in a state of half-anxiety, [...]

Teacher burnout

Teacher Burnout: 4 Warning Signs & How to Prevent It

High-stakes assessments. Unruly students. Difficult parents. Last-minute principal walkthroughs. A lack of resources or time. A global pandemic. These alone are enough to make anyone [...]

Workplace Stress

16 Causes of Workplace Stress & How to Prevent Its Effects

Are you falling behind with your work commitments? Snappy with loved ones and having trouble sleeping? Are you working long hours yet not getting enough [...]

How to relieve stress

How to Relieve Stress: 37 Simple Activities and Games

Periodic stress is a fact of modern life. But we need not see stress as something perpetual, punishing, and unmanageable. Instead, by learning to apply [...]

Stress relief techniques

26 Best Stress-Relief Techniques According to Psychology

A traffic jam, a nightmare boss, a toxic relationship. All are nasty sources of stress that vary in how long they last and how much [...]

Social Worker Burnout

Preventing Social Work Burnout: 37 Therapeutic Activities

Given the emotional and demanding nature of social work, burnout is a significant problem among social workers. As burnout often results in negative emotional and [...]

3 Stress Exercises Pack