Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
16 Self-Acceptance Exercises & Activities for Adults
We are all only human – beautiful but flawed creatures, simply trying to do our best. Yet we too often hold ourselves to impossibly high [...]
33 Counseling Mistakes That Therapists Should Avoid
Counseling has been used to guide individuals toward new insights and coping mechanisms since the beginning of the 20th century. With its widespread use, it [...]
How to Increase Self-Awareness: 16 Activities & Tools (+PDF)
Self-awareness is an important skill that we can cultivate to help us progress on our personal development journey, and we could all use a little [...]
What Is Emotional Health? (+ 11 Activities & Examples)
The subjective, human experience of emotions comprises a wide, colorful continuum of feelings. The journey begins the day we are born and continues until the [...]
How to Benefit from Mindful Running & Mindful Exercise
If you’ve ever laced up your running shoes and covered a few miles in the great outdoors, you’ll likely understand the simple joys a good [...]
How Do Coaching, Mentoring, and Counseling Differ?
No matter who you are, we can all do with a helping hand, a shoulder to lean on, or someone to shine a light on [...]
Must-Have Coaching Skills for Managers and Leaders
The old way of being a boss is over. Increasingly, businesses are forgoing an authoritarian leadership style for a more collaborative approach. Instead of honoring [...]
54 Inspirational Coaching Quotes and Do They Ring True?
Every coach will tell you that everyone needs a coach. Most coaches have a coach. In addition to fully processing what is in our heads, [...]
15 Must-Watch TED Talks on Positive Psychology
TED talks have been around for over 30 years now, and since they’ve been online, thousands of them have been uploaded for viewers like you [...]
What Is Positive Education, and How Can We Apply It? (+PDF)
All parents want the best for their children. They want their children to be happy and to flourish. They want them to live out their [...]