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Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Cognitive Coaching Model

Cognitive Coaching Model: 26 Questions, Steps, and Strategies

Cognitive coaching is a person-centered intervention model that helps coachees develop into self-directed learners with metacognitive skills that optimize professional practice. It was pioneered as [...]

Divorce counseling

Divorce Counseling & Therapy: Best Worksheets & Techniques

Couples often attend relationship counseling when they are trying to save their marriage. If they can’t fix the relationship, or one or both partners have [...]

Activity Scheduling

How to Do Activity Scheduling: 6 Templates & Worksheets

The activities we engage in influence how we feel. And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment [...]

Theories of counseling

12 Fascinating Theories of Counseling to Apply in Practice

Several psychotherapy theories underpin counseling. It is counseling’s aim to offer clients a safe and confidential place to explore their feelings, thoughts, and behaviors. While [...]

Psychodrama Therapy

What Is Psychodrama Therapy? 10 Techniques for Your Sessions

Psychodrama has been described as individual therapy in a group format, with action taking place around the protagonist’s multiple roles in life, such as a [...]

Positive Youth Development

Positive Youth Development: Best Activities & Training Programs

Employing methods of positive youth development ensure we prioritize young adults’ needs and help them build the skills necessary to become productive and successful members [...]

Counseling forms

20 Useful Counseling Forms & Templates for Your Practice

Counseling has many definitions and approaches, but most recognize the significance of the therapeutic relationship (Nelson-Jones, 2014). Part of this relationship includes building an appropriate [...]

Paradoxical Intention

How Does Paradoxical Intention Really Work in Therapy?

More than 40 million adults in America live with anxiety. While anxiety disorders, fear, and phobia are highly treatable, only 36.9% of those with anxiety [...]

Therapy Games

28 Best Therapy Games for Healing Through Play

Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]

Counseling courses

25 Best Counseling Courses, Degrees, and Online Programs

Decisions, decisions! Navigating the waters to become a counselor can be murky. Deciding which counseling course to take is like sailing a ship in the [...]