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The best guides in the field, each rooted in science

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Coaching & Application

Cognitive Coaching Model: 26 Questions, Steps, and Strategies

12 Jan 2023

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Cognitive coaching is a person-centered intervention model that helps coachees develop into self-directed learners with metacognitive skills that optimize professional practice. It was pioneered as [...]

Counseling

Divorce Counseling & Therapy: Best Worksheets & Techniques

4 Jan 2023

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12 Jan 2023

Couples often attend relationship counseling when they are trying to save their marriage. If they can’t fix the relationship, or one or both partners have [...]

Positive CBT

How to Do Activity Scheduling: 6 Templates & Worksheets

14 Dec 2022

1

28 Dec 2022

The activities we engage in influence how we feel. And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment [...]

Theory & Books

12 Fascinating Theories of Counseling to Apply in Practice

8 Dec 2022

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28 Dec 2022

Several psychotherapy theories underpin counseling. It is counseling’s aim to offer clients a safe and confidential place to explore their feelings, thoughts, and behaviors. While [...]

Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Laura Wells, DClinPsy

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Saima Latif, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton, Ph.D.

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Anna Katharina Schaffner, Ph.D.

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Masterclasses

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ALL MASTERCLASSES

Emotional Intelligence

The Emotional Intelligence Masterclass© is a complete, 6-module emotional intelligence training template for helping professionals. Besides the masterclass for you, the practitioner, it also includes all the materials you need to deliver high-quality EQ training sessions that are science-based.

Realizing Resilience

Help others become more resilient with this complete, 6-module resilience training template for practitioners. Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based.

Motivation & Goal Achievement

The Motivation & Goal Achievement Masterclass© is a comprehensive six-module coaching package. With this masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.

Tools

Essential tools for applying positive psychology

ALL TOOLS

17 Positive CBT & Cognitive Therapy Exercises

Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.

17 Positive Psychology Exercises

Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

17 Strength-Finding Exercises

One of the key contributions of positive psychology is that it encourages individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life.We created this collection of 17 Strength Finding Exercises (PDF) for professionals to help others better understand and harness their strengths in life-enhancing ways.