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Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.

Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

One of the key contributions of positive psychology is that it encourages individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life.We created this collection of 17 Strength Finding Exercises (PDF) for professionals to help others better understand and harness their strengths in life-enhancing ways.