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Cognitive Coaching Model: 26 Questions, Steps, and Strategies
Cognitive coaching is a person-centered intervention model that helps coachees develop into self-directed learners with metacognitive skills that optimize professional practice. It was pioneered as [...]
Divorce Counseling & Therapy: Best Worksheets & Techniques
Couples often attend relationship counseling when they are trying to save their marriage. If they can’t fix the relationship, or one or both partners have [...]
How to Do Activity Scheduling: 6 Templates & Worksheets
The activities we engage in influence how we feel. And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment [...]
Meet our PhD’s who are translating the science for you
The Emotional Intelligence Masterclass© is a complete, 6-module emotional intelligence training template for helping professionals. Besides the masterclass for you, the practitioner, it also includes all the materials you need to deliver high-quality EQ training sessions that are science-based.
Help others become more resilient with this complete, 6-module resilience training template for practitioners. Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based.
17 Positive CBT & Cognitive Therapy Exercises
Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
17 Positive Psychology Exercises
Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.
17 Strength-Finding Exercises
One of the key contributions of positive psychology is that it encourages individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life.We created this collection of 17 Strength Finding Exercises (PDF) for professionals to help others better understand and harness their strengths in life-enhancing ways.