Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Different Coaching Styles: 10+ Types of Approaches Explained
Life coaching is defined as “a dynamic interaction that facilitates the learning, development, and performance of the person being coached” (Lennard, 2010, p. 1). It [...]
Realizing Your Meaning: 5 Ways to Live a Meaningful Life
At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...]
What Is the GROW Coaching Model? (Incl. Examples)
Coaching is a beautiful, collaborative process between coach and client. Being effective in this profession takes a certain amount of skill beyond being a good [...]
What Are SOAP Notes in Counseling? (incl. Examples)
How do doctors or therapists track what is happening with a patient or client from one visit to the next? How do these professionals communicate [...]
12 Popular Counseling Approaches to Consider
Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with troubling symptoms, trauma, or loss. The myriad of counseling [...]
28 Coaching Techniques Confident Coaches Use
While coaching models and frameworks help provide structure to the practice, skilled and confident coaches draw from an arsenal of techniques. The most powerful coaches [...]
54 Inspiring Counseling Quotes to Motivate Counselors
Motivation is critical in counseling for both the counselor and the client. Quotes can help focus and facilitate a mindset conducive to creating therapeutic bonds [...]
What Is Self-Awareness? (+5 Ways to Be More Self-Aware)
Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]
Applying Self-Efficacy Theory: 15 Questionnaires & Surveys
The beliefs a person holds around their ability to handle situations, accomplish tasks, and achieve goals can be a strong determining factor in the success [...]
15 Most Valuable Emotional Intelligence TED Talks on YouTube
Emotional intelligence gets a lot of attention in the field of leadership research, and it is drawing increasing attention from many other fields as well. [...]