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Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Different Coaching Styles: 10+ Types of Approaches Explained

Life coaching is defined as “a dynamic interaction that facilitates the learning, development, and performance of the person being coached” (Lennard, 2010, p. 1). It [...]

Realizing Your Meaning: 5 Ways to Live a Meaningful Life

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...]

What Is the GROW Coaching Model? (Incl. Examples)

Coaching is a beautiful, collaborative process between coach and client. Being effective in this profession takes a certain amount of skill beyond being a good [...]

What Are SOAP Notes in Counseling? (incl. Examples)

How do doctors or therapists track what is happening with a patient or client from one visit to the next? How do these professionals communicate [...]

12 Popular Counseling Approaches to Consider

Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with troubling symptoms, trauma, or loss. The myriad of counseling [...]

28 Coaching Techniques Confident Coaches Use

While coaching models and frameworks help provide structure to the practice, skilled and confident coaches draw from an arsenal of techniques. The most powerful coaches [...]

Counseling quotes

54 Inspiring Counseling Quotes to Motivate Counselors

Motivation is critical in counseling for both the counselor and the client. Quotes can help focus and facilitate a mindset conducive to creating therapeutic bonds [...]

What Is Self-Awareness? (+5 Ways to Be More Self-Aware)

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]

Applying Self-Efficacy Theory: 15 Questionnaires & Surveys

The beliefs a person holds around their ability to handle situations, accomplish tasks, and achieve goals can be a strong determining factor in the success [...]

15 Most Valuable Emotional Intelligence TED Talks on YouTube

Emotional intelligence gets a lot of attention in the field of leadership research, and it is drawing increasing attention from many other fields as well. [...]