Positive Emotions
The Broaden-and-Build Theory of Positive Emotions explains how positive emotions can broaden one’s thoughts, actions, and awareness.
11 Anger Management Therapy Techniques and Interventions
“I saw red.” “He blew a fuse.” “It made my blood boil.” “She flew off the handle.” “They drove me up the wall.” These are [...]
15 Best Anger Issues Tests & Assessments to Measure Anger
Fundamental to human life are our emotions (Kvajo, 2016). Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing [...]
12 Self-Control Activities for Kids (Incl. Worksheets)
Dealing with difficult emotions is hard for young children. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [...]
Your Anger Management Guide: Best Techniques & Exercises
Maybe you have a no-nonsense approach to life, or perhaps you are just angry. “Pathological anger can ruin your relationships, career, and health if you [...]
Anger Management for Teens: Helpful Worksheets & Resources
Anger is not all bad. Used strategically, it can help us pursue our goals and, within limits, drive us to find a happier and healthier [...]
Anger Management for Kids: 14 Best Activities & Worksheets
When we become upset about something, we need time to process the emotions we experience. Even after the problem has gone away or an apology [...]
What Is Emotional Contagion Theory? (Definition & Examples)
You come home from a hard day at work, feeling tired and down. Opening the front door, you are hit with the sights, sounds, and [...]
Savoring in Positive Psychology: 21 Tools to Appreciate Life
It’s challenging to focus on the bright side while living in a fast-paced world and being immersed in an influx of information heavily centered on [...]
Emotionally Focused Therapy: 17 Tools for Your EFT Sessions
Emotions are one of the most complex biological processes of humankind. The word dates back to 1579 from the French word emouvoir, which means “to [...]
How to Be Vulnerable in Life and Therapy
Standing at the front of the church, giving my father’s eulogy, I felt equally vulnerable and empowered. The situation was bigger than me, and the [...]
