Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
How to Plan a Mindfulness Workshop: Best Ideas for Success
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]
How to Teach Mindfulness: Your Ultimate Course and Guide
Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]
Mindful Photography: 11 Therapeutic Ways to Use Your Camera
Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of [...]
What Is Mindful Breathing? Exercises, Scripts, and Videos
Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]
Practicing Mindfulness in Groups: 8 Activities and Exercises
When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]
Why Is Mindfulness Important? 20+ Reasons to Practice Today
Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...]
Mindful Walking & Walking Meditation: A Restorative Practice
The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...]
Journaling for Mindfulness: 44 Prompts, Examples & Exercises
You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]
10+ Mindful Grounding Techniques (Incl. Group Exercise)
In this post, we will be… Oh… are you still here? Did your thoughts drift? Are you thinking of something else? Or are your thoughts [...]
