Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.

Mindfulness Workshop

How to Plan a Mindfulness Workshop: Best Ideas for Success

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]

Teaching mindfulness

How to Teach Mindfulness: Your Ultimate Course and Guide

Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]

Mindfulness for anxiety

How to Use Mindfulness Therapy for Anxiety: 15 Exercises

Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]

Mindful photography

Mindful Photography: 11 Therapeutic Ways to Use Your Camera

Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of [...]

What Is Mindful Breathing? Exercises, Scripts, and Videos

Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]

Group mindfulness

Practicing Mindfulness in Groups: 8 Activities and Exercises

When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]

Why Is Mindfulness Important? 20+ Reasons to Practice Today

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...]

Mindful Walking & Walking Meditation: A Restorative Practice

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...]

Journaling for Mindfulness: 44 Prompts, Examples & Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]

10+ Mindful Grounding Techniques (Incl. Group Exercise)

In this post, we will be… Oh… are you still here? Did your thoughts drift? Are you thinking of something else? Or are your thoughts [...]

3 Mindfulness Exercises Pack (PDF)