Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
10 Reasons Why People Don’t Meditate (And How to Respond)
You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone who you believe could benefit from it, which [...]
Therapy Questions Every Therapist Should Be Asking
Healing conversations are an art form in peril of being lost to our busy lives. The ultimate goal of talk therapy is to enable the [...]
Classic Therapy Questions Therapists Tend to Ask
Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus not only on the content of [...]
19 Practical Positive Psychology Worksheets & Activities
What do you do when you are not reaching your goals? Who can you turn to if everything in your life is pretty good, but [...]
17 Self-Discipline Exercises to Help Build Self-Control
Every day we deal with distractions, struggle to concentrate, and do our best not to procrastinate. Whether we’re trying to study for a test, lose [...]
72 Mental Health Questions for Counselors and Patients
What does “mental health” mean to you? Is it the same as happiness? Or is it simply the absence of mental illness? Whether you are [...]
16 Delayed Gratification Exercises, Worksheets, & Activities
Many people worry about humanity’s seeming inability to self-regulate. The ability to have whatever we want in an instant weakens our self-regulation muscles. Most goals [...]
21 Self-Image Examples & Tools for a Positive Sense of Self
Our self-image is all about how we see ourselves. It gives us a sense of our personality and helps gives us clarity and understanding about [...]
Positive Psychology Coaching vs. Life Coaching: A Comparison
As coaches, we know how transformative the coaching experience can be for clients. Many people who seek coaching usually have some idea of an area [...]
9 Self-Esteem Questionnaires (+Rosenberg Self-Esteem Scale)
Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...]