Self Awareness

Here you will find articles about Self Awareness as well as important research findings and useful or/and interesting insights on this topic.

Inner child healing

Inner Child Healing: 35 Practical Tools for Growing Beyond Your Past

Many clients enter therapy because they have relationship patterns that they are tired of repeating (Jackman, 2020). They may arrive at the first session asking, [...]


How to Begin Your Self-Discovery Journey: 16 Best Questions

Whether spurred by a milestone birthday, life upheaval, or simply curiosity, many of us will at some point set out on a quest for greater [...]

Improve self-knowledge

How to Improve Self-Knowledge: 21 Books, Tests, & Questions

Building an accurate picture of ourselves that aligns with reality can sometimes seem out of reach. We regularly block unwanted or uncomfortable thoughts and feelings, [...]

What Is Self-Knowledge in Psychology? 8 Examples & Theories

“Who am I?” A simple, yet profound question. Another provocative question is, “Why do I act the way I do?” If you’ve asked yourself similar [...]

The art of self-reflection

13 Self Reflection Worksheets & Templates to Use in Therapy

The art of reflection is an essential element of learning, both inside and outside therapy. While valuable for clients and students, it is equally vital [...]

What Is Self-Awareness? (+5 Ways to Be More Self-Aware)

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]

How to Increase Self-Awareness: 16 Activities & Tools (+PDF)

Self-awareness is an important skill that we can cultivate to help us progress on our personal development journey, and we could all use a little [...]

self-discipline exercises

17 Self-Discipline Exercises to Help Build Self-Control

Every day we deal with distractions, struggle to concentrate, and do our best not to procrastinate. Whether we’re trying to study for a test, lose [...]

What Is Self-Control Theory in Psychology?

That decadent piece of chocolate smells delicious. It makes your mouth water and stimulates a memory of the last time something so delightful touched your [...]

tools for self-control

21 Tools to Maximize Self-Control and Self-Regulation

Picture the scene: you’re at work, and your boss has just thrown you and your colleague a huge curveball. Your boss needs an urgent report [...]