Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Journaling for Mindfulness: 44 Prompts, Examples & Exercises
You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]
Humor in Psychology: Coping and Laughing Your Woes Away
The belief that laughter heals the mind has been around for centuries. And why not? Humor just feels good; it distracts us from our problems [...]
Goal-Setting: 20 Templates & Worksheets for Achieving Goals
We all have goals, some big, some small, some safe, and some bold. We wish to become a painter, to move to a new house, [...]
10+ Mindful Grounding Techniques (Incl. Group Exercise)
In this post, we will be… Oh… are you still here? Did your thoughts drift? Are you thinking of something else? Or are your thoughts [...]
7 Best Books to Help You Find the Meaning of Life
What is our purpose? What aims should we pursue to live a fulfilling life? There is no more important topic than the meaning of our [...]
Core Beliefs: 12 Worksheets to Challenge Negative Beliefs
What are core beliefs, and why do they matter? Core beliefs are our most deeply held assumptions about ourselves, the world, and others. They are [...]
Socratic Questioning in Psychology: Examples and Techniques
The philosopher Socrates is something of an enigma. Condemned to death in 399 BC and leaving no written works, we rely extensively on the writings [...]
4 Conflict Resolution Worksheets for Your Practice
Psychotherapy is, at its heart, a process of guiding clients from conflict to resolution. As a therapist, counselor, or coach, your main job is to [...]
Self-Esteem Journals, Prompts, PDFs, and Ideas
Healthy self-esteem gives you the freedom to be YOU and fully enjoy life. When we are comfortable with who we are, we can develop more [...]
How to Practice Mindfulness: 11 Practical Steps and Tips
Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule? Or do you set the [...]