Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
8 PERMA Model Activities & Worksheets to Apply With Clients
One of the undeniable benefits of any form of therapy, coaching, or counseling is the greater sense of wellbeing and happiness it can help you [...]
10 Best TED Talks on VIA Character Strengths and Virtues
When you think of how to live a life in which you can flourish, what is the first thing that comes to mind? For many, [...]
What Is Positive Psychotherapy? (Benefits & Model)
Seeking out any type of therapy can be daunting. We often realize that we could benefit from external support slowly, and for many, taking the [...]
8 Best Positive Psychology Podcasts to Give a Listen
Using a purely unscientific approach, and not considering download numbers or even reviews, here is a brief list of positive psychology podcasts that will: Make [...]
28 Best Therapy Quotes: Do They Ring True?
Quotes from leaders in psychology reinforce some of the things we already know about therapy. Their perspective is helpful and backed by scientific evidence and [...]
How to Motivate Someone, Including Yourself
We all seem to know how to live well, yet few of us can bring ourselves actually to do it. Many proposed motivational strategies routinely [...]
Using Self-Awareness Theory and Skills in Psychology
How self-aware are you? Asking and reflecting on that question is an example of self-awareness. How often do you find yourself engaging in this type [...]
Motivation in Education: What It Takes to Motivate Our Kids
Bored or stressed, they are simply our kids. Many traditional public schools do not offer much in terms of autonomy nor allow students to learn [...]
What Is Mental Contrasting and How Can We Benefit From It?
If you’ve ever wondered… What’s with all the hype about positive thinking? … you’re not alone. Self-help movements have touted the benefits of visualization and [...]
What Is Delayed Gratification? 5 Examples & Definition
Saving for your dream home? Trying to fit into those skinny jeans? Want a lasting, loving relationship? Knowing how to delay pleasure in an effort [...]