Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
How Online Interventions Are Changing Coaching Forever
Advanced technology and well-designed software can now support an engaging, practical, and rewarding environment for effective online coaching. The “ongoing digitalization and automation of coaching [...]
Sending Homework to Clients in Therapy: The Easy Way
Homework is an essential part of Cognitive-Behavioral Therapy (CBT; Beck, 2011; Mausbach, Moore, Roesch, Cardenas, & Patterson, 2010). Successful therapy relies on using assignments outside [...]
Top 28 Counseling Books for Practitioners and Beginners
Are you just starting a career in counseling? Even if you have been in the counseling field for some time, do you want to increase [...]
How to Become a Life Skills Coach & What the Job Entails
Self-improvement is a particularly popular genre of books, with the number of publications doubling between 1972 and 2000 (du Plessis, 2020). Furthermore, the total revenue [...]
Social Skills Training for Adults: 10 Best Activities + PDF
Being socially awkward is not just a problem kids face; adults can battle with social skills too, leading to anxiety and even serious phobias. Struggles [...]
Recovering From Burnout: 31 Ways to Foster Work–Life Balance
Job burnout is a pervasive condition that can be difficult to treat. Most of us don’t have the luxury of quitting our jobs so that [...]
Is Motivational Interviewing Effective? A Look at 5 Benefits
Have you ever had a conversation with a friend and been persuaded to make a positive change? Think back now. What was it they said [...]
Transformational Leadership: How to Motivate & Inspire Teams
Many leaders are continually on the hunt for fresh ways to motivate their team, increase productivity, and create a supportive atmosphere. A perennial question in [...]
What Is Classical Conditioning Theory? 6 Real-Life Examples
Until the 1950s, behaviorism was the dominant school of thought in psychology. It attempted to explain behavior based on the effects of the environment and [...]
Helping Kids Cope With Grief: 6+ Tips to Support Children
Losing a loved one is never easy. For children, losing someone they love can be even more difficult because they are not only trying to [...]