Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Nonverbal Communication Skills: 19 Theories & Findings
In 1956, sociologist Erving Goffman wrote The Presentation of Self in Everyday Life. In it, he introduces the concept of dramaturgy, which compares everyday social [...]
How to Send & Build Counseling Client Intake Forms Digitally
The intake process is the first part of the journey to positive mental health outcomes for those entering counseling. Done well, it provides a fast [...]
Learning Through Reflection: 20+ Questions to Inspire Others
New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to [...]
The Birth of Online Behavioral Interventions
Behavioral interventions encourage new and increase existing positive behaviors while reducing or ending unhelpful ones (Cutler, 2004). They are used to manage and treat a [...]
12 Most Reliable Mental Health Assessment Tools
Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these assessments invite clients to respond to questions about their mental [...]
Top 16 Coaching Forms & Templates for Your Sessions
A critical element of every coaching practice is guiding clients toward their goals, rather than instructing them on the steps they need to take to [...]
How to Improve the Therapeutic Relationship Digitally
A significant shift has taken place in psychotherapy over recent years. Based on continuing research, it has become clear that the client and therapist are [...]
How to Build Rapport With Clients: 18 Examples & Questions
As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also [...]
Using Online Coaching Tools to Scale Your Practice
Scaling your coaching practice entails developing and supporting new and existing clients. Sustaining growth means committing more of your time or adopting an alternative way [...]
Mobile Health Apps: Providing Better Care to Patients
Luckily, it was during an era of rapidly advancing technology that the COVID-19 pandemic hit. While the outside world was put on hold and life [...]