Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Termination in Therapy: The Art of Gently Letting Clients Go
Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). [...]
Piaget’s Stages: 4 Stages of Cognitive Development & Theory
Have you ever experienced the following? You’re trying to explain something to a child, and even though it seems so obvious to you, the child [...]
What Is Social Wellbeing? 12+ Activities for Social Wellness
We know humans are social beings. Yet, when thinking about wellbeing, we think more about our individual wellbeing, in terms of how good we feel, [...]
13 Self Reflection Worksheets & Templates to Use in Therapy
The art of reflection is an essential element of learning, both inside and outside therapy. While valuable for clients and students, it is equally vital [...]
Psychedelic-Assisted Therapy: 12 Findings & Training Options
If any therapeutic approach were to raise an eyebrow or two, it would probably be psychedelic-assisted psychotherapy. Therapy in itself can be intense, challenging, and [...]
12 Must-Read Social Skills Books for Adults & Kids
Do you ever feel overwhelmed by social situations at work or in your personal life? Do you ever get frustrated that other people seem to [...]
Pessimism vs. Optimism: How Mindset Impacts Wellbeing
Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...]
Best Life Coaching Software & Platform to Start Using Today
With online coaching continuing to grow, technology now plays a crucial role in building relationships with clients (Lungu, Jun, Azarmanesh, Leykin, & Chen, 2020; Lungu, [...]
Social Skills Training for Kids: Top Resources for Teachers
School is a place where children and adolescents go to become educated, academically and socially. Learning how to interact with other people, make friends, and [...]
21 Best Interpersonal Therapy Techniques & Worksheets [PDF]
Interpersonal psychotherapy (IPT) began in the late 1960s with a research experiment to understand pharmacotherapy and psychotherapy’s efficacy in treating depression (Markowitz & Weissman, 2012). [...]