Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
12 Self-Control Activities for Kids (Incl. Worksheets)
Dealing with difficult emotions is hard for young children. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [...]
Helping a Workaholic in Therapy: 18 Symptoms & Interventions
Have you clocked over 50 hours at work this week? Are you a self-confessed workaholic? As it turns out, working long hours isn’t enough to [...]
What Is Cognitive Health & Why Is It Crucial for Wellbeing?
Health and wellbeing have been studied since at least the 1950s as a complex construct involving several factors. These factors include diet, exercise, sleep, social [...]
School-Based Occupational Therapy Activities & Interventions
Contrary to popular belief, occupational therapy is not just handwriting and scissor skill work. Occupational therapy has evolved and expanded its role in children’s education. [...]
15 Coaching Templates and Samples for Life-Changing Sessions
Standout coaches often have many traits in common, including talent at active listening and a rich well of life experience from which to draw when [...]
How to Create Your Signature Coaching Program: 4 Templates
A signature coaching program supports multiple clients’ performance and development needs, promoting growth and change (Ribbers & Waringa, 2015). The challenge for designers is to [...]
School-Based Occupational Therapy and Its Goals Explained
Academic failure. Noncompliance. Misbehavior. All can indicate occupational therapy needs within the school setting (Case-Smith, 2002). A student may not have the fine motor skills [...]
4 Fascinating Classical Conditioning & Behaviorism Studies
Can you think back to when you were in school and the bell rang for lunch? Did you experience a rumble in your stomach, even [...]
Your Anger Management Guide: Best Techniques & Exercises
Maybe you have a no-nonsense approach to life, or perhaps you are just angry. “Pathological anger can ruin your relationships, career, and health if you [...]
School Psychology Resources: Best Tools, Assessments & Books
School psychologists are often some of the most highly trained mental health professionals in schools. Ensuring children’s mental health is critical to success in school [...]