Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
How to Treat Complicated Grief in Therapy: 12 Examples
Each grief experience is unique, yet we share the need to have it witnessed without someone attempting to lessen it or find ways to reframe [...]
13 Types of Grief + How to Treat Loss in Therapy
Every day, millions of people are affected by the loss of a loved one. They remember the precise time, location, and what they were doing [...]
Applied Positive Psychology Coaching: The Ultimate Guide
Positive psychology is often associated with the positive aspects of life, yet it is much more than that. This fascinating, scientific study of what makes [...]
Cognitive Remediation Therapy: 13 Exercises & Worksheets
People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]
28 Inspiring Mental Health Quotes That Will Empower You
Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy, they are able to realize their own abilities, cope [...]
Coaching for Anxiety: 6+ Techniques for Helping Clients
The ability to cope with feelings of anxiety and worry is a unique experience for every individual with these emotions. However, the main goal in [...]
Career Counseling Resources: 10 Techniques for Your Sessions
Throughout our lives, we are likely to be troubled with questions or experience self-doubt regarding career choices and what to do next. We may turn [...]
14 Conflict Resolution Strategies for the Workplace
Life is full of lessons, an ongoing masterclass in the human condition. One lesson common to humanity is how to negotiate conflict skillfully. In a [...]
What Is a Highly Sensitive Person? (Incl 12+ HSP Tests)
Are you a sensitive soul? Do you know someone who is? Did you know there is a trait characterized by sensory processing sensitivity (SPS), which [...]
11 Social Skills Worksheets for Seamless Social Interactions
Perhaps you feel shy, awkward, or anxious around other people. And that’s okay. All of us, at times, experience similar feelings and find making conversation [...]