Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
How to Plan a Mindfulness Workshop: Best Ideas for Success
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]
Health Coaching: Your Ultimate Template Toolkit for Success
Much of our wellbeing comes down to what we do and don’t do. We can’t control all aspects of our health, but we can manage [...]
How to Practice Visualization Meditation: 3 Best Scripts
Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity [...]
How to Train in DBT: 8 Best Courses and Online Programs
Sometimes experimentation and error can lead to a wonderful discovery. That is how many great innovations came about. Did you know that Dialectical Behavior Therapy [...]
How to Do Emotion-Focused Couples Therapy: 6 Interventions
While emotions are often strong and all consuming when a couple first meets, they continue to influence the ongoing health of the mature relationship. Along [...]
School Counselor Resources: Best Techniques & Questions
School counselors play a vital role in the welfare of children and the operation of schools, building effective and impactful practices based on lasting trust [...]
Using Coping Cards in Therapy: 13 Examples & Templates
Supporting clients to develop a range of coping skills is a common focus in therapy. Having effective coping tools helps to manage difficult emotions, overcome [...]
Mentalization-Based Therapy Guide: Best Worksheets and Techniques
To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, the idea of mentalization is both foundational and captivating. Use of the term [...]
How to Teach Mindfulness: Your Ultimate Course and Guide
Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]
Strengths-Based Approach in Social Work: 6 Examples & Tools
The strengths-based approach to social work focuses on a client’s personal, relational, and community assets, rather than their deficits (Pulla, 2017). It is a holistic, [...]