Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Social Work Toolbox: 37 Questions, Assessments, & Resources
Undoubtedly, the role of the social worker is a challenging one. This may be because of its unlikely position, balanced between “the individual and society, [...]
Internal Family Systems Therapy: 8 Worksheets and Exercises
What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe you, I, and everyone else [...]
8 Best Laughter Yoga Therapy Exercises for Your Classes
You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]
Piaget’s Schema & Learning Theory: 3 Fascinating Experiments
Jean Piaget’s theories of cognitive development remain hugely influential in both the popular and academic understanding of how our knowledge of the world is shaped [...]
How to Write a Case Conceptualization: 10 Examples (+ PDF)
In the helping professions, working effectively with clients depends on understanding them well. Such understanding can be developed by reading relevant records, meeting with clients [...]
How to Practice Active Listening: 16 Examples & Techniques
Are you a good listener? Do you wonder if you could be better? Good listeners can stay present and engaged with what is being said. [...]
How to Read Nonverbal Communication Cues: 5 Techniques
While we often consider verbal and nonverbal communication as distinct or even in opposition to each other, they are, in fact, closely entangled. Verbal communication [...]
How to Change Behavior & Habits: 15 Therapy Techniques
Behavior change is recognized by politicians, scientists, and therapists worldwide as crucial to solving individual and social problems. The development of effective behavioral solutions to [...]
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]
Your Ultimate Interoceptive Exposure Therapy Guide
When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and a pounding heart (McCabe & Milosevic, 2015). One theory [...]