Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Introvert vs Extrovert: A Look at the Spectrum & Psychology
The concept of extroversion isn’t new, under one heading or another, theories of extroversion/introversion have been apparent in psychological literature for over 100 years. Many [...]
13+ Guided Gratitude Meditation Scripts (+ Yoga Poses)
Meditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”, is a conscious state of self-awareness, self-reflection, and self-expression. Meditation is a [...]
The Neuroscience of Gratitude and Effects on the Brain
We all want a happy life… A cushy job, a perfect family, financial stability, and a great social life! And in this indefinite pursuit of [...]
Positive Reinforcement for Kids: 11+ Examples for Parents
Children don’t come with instructions and discipline is often experienced by parents and children alike as an arena where our will and wits are tested. [...]
How to Express Gratitude to Others: 19 Examples & Ideas
Think of a time you told someone how grateful you were for their help, support or even just for being in your life. How did [...]
How to Be Mentally Strong: 14 Ways to Build Mental Toughness
How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life [...]
What Is Mindfulness? Definition, Benefits & Psychology
The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage [...]
100+ Happiness Activities for Students, Groups and Adults
Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...]
Positive Reinforcement in the Workplace (Incl. 90+ Examples)
What are the best ways to motivate employees and increase productivity? This is a crucial question for just about anyone in a workplace leadership role. [...]
What is Goal Setting and How to Do it Well
Do you ever feel like you’re sleepwalking through life with no real idea of what you want? Perhaps you know exactly what you want to [...]