Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
What is Locke’s Goal Setting Theory of Motivation?
Do you often find yourself struggling to change your habits, regardless of how willing you are to set objectives? If your goals rarely reach fruition, [...]
Mindfulness and the Brain: What Does Neuroscience Say?
We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present [...]
What is Mindful Yoga? 4 Poses + Yoga Retreats
Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new [...]
What is Self-Reliance and How to Develop It?
Self-reliance is all that it sounds like plus considerably more. Even though Ralph Waldo Emerson may not have introduced the concept, it was he who [...]
What Is Mindful Coloring? (+39 Creative Mindfulness Ideas)
In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and [...]
How to Measure Happiness With Tests and Surveys (+ Quizzes)
Happiness continues to gain more and more attention as topics such as wellbeing and mental health become more popular. Companies all over the globe have [...]
Flow State: 11+ Activities to Enter a Flow State of Mind
With many things in life ostensibly out of our control, it is easy to consider our fate as being determined by external factors. However, consider [...]
Goal Setting in Counseling and Therapy (Incl. Examples)
Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve. [...]
7 Great Benefits of Mindfulness in Positive Psychology
If you have dipped your toes into positive psychology, you have likely discovered one of the more popular and potentially life-changing topics within the field: [...]
4 Ways To Improve And Increase Self-Efficacy
Self-efficacy is the belief we have in our abilities and competencies. Many years and several thousand studies’ worth of research have demonstrated how critical this [...]