Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Positive Leadership: 30 Must-Have Traits and Skills
If you’re a leader in any sense of the word, you know that it’s a difficult job. Leadership is about much more than giving orders, [...]
83 Leadership Activities, Building Games, and Exercises
Leadership plays an important role in the workplace as well as other community organizations. Leadership activities are associated with benefits to business, including increased performance [...]
10 Neurological Benefits of Exercise
Perhaps you have a rough idea about how exercise affects your health, weight, and energy levels. But do you know about its impact on the [...]
What are Negative Emotions and How to Control Them?
We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we [...]
What is Eudaimonia? Aristotle and Eudaimonic Wellbeing
There are a million different ways to define happiness. Especially in the field of psychology, where operational definitions are a constant work in progress. Eudaimonia [...]
23 Resilience Building Activities & Exercises for Adults
There is a buzz about resilience lately. Resilience is the ability to recover from setbacks and adapt to challenging circumstances and is required to thrive [...]
Flow Theory in Psychology: 13 Key Findings & Examples
Have you ever been ‘in the zone?’ We all want to experience it. It’s intense, exhilarating, and satisfying. When we’re in the zone, or what [...]
What are the Benefits of Music Therapy?
Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered [...]
What is Music Therapy and How Does It Work?
Have you ever been going about your daily business, when all of a sudden you hear a song that takes you right back to a [...]
Emotional Intelligence in Relationships – Couples Activities
As our society evolves, we are becoming more sophisticated and efficient in a number of ways; more informed, more educated, and ‘smarter’. We measure success [...]