Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
7 Best Mood Trackers to Chart and Journal Your Mood (+ PDF)
You cannot manage what you do not measure. This is true in business, health, and can even be applied to one’s personal life. The fact [...]
Behavioral Activation Therapy: 14+ Techniques & Worksheets
Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression. Behavioral activation stems from a behavioral model of depression that conceptualizes [...]
10 Techniques to Manage Stress & 13 Quick Tips
We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress can significantly impact how we [...]
11+ Honesty Worksheets & Tests for Adults (+ PDF)
“Honesty is the best policy.” – Benjamin Franklin Or is it? Benjamin Franklin seems to think so, but he also said this: “Remember not only [...]
Cognitive Restructuring Techniques for Reframing Thoughts
Do you ever find yourself following a certain train of thought, without consciously deciding to go down that path, that takes you to a sad [...]
Codependency: What Are The Signs & How To Overcome It
Codependency refers to a psychological construct involving an unhealthy relationship that people might share with those closest to them. It was originally thought to involve [...]
What Is the Meaning of Life According to Positive Psychology
“Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a [...]
21 Emotion Regulation Worksheets & Strategies
As humans, we will never have complete control over what we feel, but we have a lot more influence over how we feel than you [...]
What is Interactive Guided Imagery Therapy? (Incl. Scripts)
Interactive Guided ImagerySM (IGISM) is a specific type of guided imagery (a practice relying on visualization) overseen by the Academy for Guided Imagery. Guided imagery [...]
Why Shame and Guilt Are Functional For Mental Health
Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that make people feel [...]