Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
16 Compassion Focused Therapy Techniques & Exercises (+ PDF)
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including [...]
Master Resilience Training (MRT) in the US Army: PowerPoint & Interview
Master Resilience Training (MRT) is a resilience-training program that is offered by the United States Army. The goal of the program is to teach officers [...]
21 Couples Therapy Worksheets, Questions & Activities (PDF)
What if I told you there was a magic recipe for making a relationship work? I’m sure you wouldn’t believe me, and for good reason! [...]
40 Empathy Activities & Worksheets for Students & Adults
If you were to ask a child psychologist which character traits are most important for a child’s development, kindness and empathy would likely rank high [...]
What is Psychotherapy: 15 Techniques and Exercises (+PDF)
Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what [...]
What is Evidence-Based Therapy: 3 EBT Interventions
The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans, with the goal of providing clients [...]
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
Are you someone who laughs at the most inopportune times? Perhaps you are a nail-biter, or maybe you even become energized during challenging moments. Whether [...]
Emotion Focused Therapy: How EFT Can Improve Relationships
The term “Emotion-Focused Therapy” may sound a little redundant. After all, what kind of therapy ignores the client’s emotions? A therapy that ignored the emotions [...]
Mental Health Treatment Plans: Templates, Goals & Objectives
Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! [...]
Writing Therapy: How to Write and Journal Therapeutically
Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that [...]