Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
7+ Trauma-Focused Cognitive Behavioral Therapy Worksheets
How do we deal with trauma? We all encounter trauma of one kind or another, but we are generally adept at coping with our mini-traumas. [...]
28 Mental Health Games, Activities & Worksheets (& PDF)
Mental health is an important thing to talk about, but it can sometimes feel very uncomfortable. Despite this, increasing mental health awareness is crucial as [...]
How to Set Healthy Boundaries & Build Positive Relationships
Healthy boundaries define what is appropriate behavior in our relationships – behavior that keeps both parties safe. And setting healthy boundaries is crucial for self-care [...]
Interpersonal Effectiveness: 9 Worksheets & Examples (+ PDF)
What is the most important skill a person can have? There is a myriad of skills that can be added to our repertoire, enhanced, and [...]
The Emotion Wheel: What It Is and How to Use It [+PDF]
Can you guess how many emotions a human can experience? A study by The Greater Good Science Center suggests there are 27 distinct emotions – [...]
8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]
87 Self-Reflection Questions for Introspection [+Exercises]
Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment [...]
Self-Expressive Writing Worksheets: A Collection of PDF’s
Self-expressive writing is often used in therapeutic settings where people are asked to write about their thoughts and feelings related to a stressful event. Bottling [...]
What is Interpersonal Psychotherapy (IPT): A Case History
How often do you feel relationships are your biggest source of stress, sadness, and worry? If the answer is “often”, you may find a solution [...]
15 Anxiety Worksheets & Workbooks for Teens & Adults (+ PDF)
We all have anxiety from time to time. When our days are marked by worry, nervousness, and fear, it is not our fault. We are [...]