Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
13 Most Popular Gratitude Exercises & Activities
We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to [...]
The 32 Best TED Talks And Videos on The Power of Gratitude
Here at PositivePsychology.com, we have recently been discussing the power of gratitude from a variety of angles. Whether you have been following along all month [...]
5+ Best Books on Gratitude + Oliver Sacks’ Gratitude Book
Gratitude has been a hot topic in the world of positive psychology research for many years. In fact, if you type “gratitude” into Google Scholar, [...]
Gratitude Meditation: A Simple but Powerful Intervention
Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. This article will define gratitude meditation, discuss some of its [...]
Gratitude Journal: 66 Templates & Ideas for Daily Journaling
Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must actively practice it [...]
Benefits of Gratitude: 28+ Surprising Research Findings
We recently posted an article about how to incorporate a regular practice of gratitude into your life. It includes some excellent tips, ideas, and exercises [...]
The #1 Reason Why We Want More And More (And More)
The #1 thing that holds people back from having a smoothe-as-honey lifestyle, where you can just get up, feel great, and connect with other people [...]
What is CBT? Defining Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]
8 Advanced Positive Psychology Coaching Skills to Explore
No one is safe… … except maybe positive psychology practitioners… Forged in a world of cutting-edge research, new and more effective therapies coming out, and [...]
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk [...]