Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
32 Mindfulness Trainings & Certifications for Professionals
Mindfulness interventions, like positive psychology itself, are focused on bettering peoples’ lives no matter what their situations are. As positive psychology is interested in increasing [...]
Mindfulness Meditation: 22+ Best Videos & Scripts (+ PDF)
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness [...]
Measuring Mindfulness: 11 Assessments, Scales & Surveys
Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to [...]
What Is MBCT? + 28 Mindfulness-Based Cognitive Therapy Tools
The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Our life is what our thoughts make it. Marcus [...]
25 Fun Mindfulness Activities for Children & Teens (+Tips!)
Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...]
Exploring the Body Mind Connection (Incl. 5 Techniques)
Even before Sigmund Freud and the psychoanalysis movement, psychologists have argued why the body-mind concept is crucial to psychology. The reasoning for this stems from [...]
Positive Education: 15 Best Books & Activities for Teachers
Education has benefited from positive psychology since the field began. There is no standard for implementing the research findings of positive psychology into the classroom; [...]
The Science of Happiness in Positive Psychology 101
Happiness has been a human pursuit for as long as we can remember, and positive psychology has taken this concept into the realm of scientific [...]
21 Mindfulness Exercises & Activities For Adults (+ PDF)
People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who [...]
8 Traits of Flow According to Mihaly Csikszentmihalyi
Want to increase your wellbeing, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging [...]