Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Big Five Personality Traits: The OCEAN Model Explained
The Big Five personality traits are all about the following question: “Who are you?” It’s a simple enough question, but it’s one of the hardest [...]
76 Profound Mindfulness Quotes to Inspire Your Practice
No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is [...]
19 Best Narrative Therapy Techniques & Worksheets [+PDF]
Imagine a narrative of your “life story” in which you are the hero of your own life, rather than the victim? It is likely that [...]
Shame Resilience Theory: Advice From Brené Brown
Shame is something we all experience, not just those unfortunate enough to have experienced trauma in their lives. It is part of what it means [...]
27 Resilience Activities for Students and Adults (+PDF)
You may think you’re not very resilient. The word “resilient” might bring to mind all the struggles and setbacks that have plagued you in your [...]
Psycap 101: Your Guide to Increasing Psychological Capital
Originally developed in an organizational context, the concept of Psychological Capital with its four pillars of Hope, Efficacy, Resilience, and Optimism (HERO) has been linked [...]
15 Best Self-Esteem Worksheets and Activities (Incl. PDF)
We all experience moments of self-doubt and uncertainty. Even the most confident and happy people have moments where they think, “I’m such a failure.” It’s [...]
30 Best CBT Books to Master Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to [...]
Your Ultimate Life Coaching Tools Library (+PDF & Exercises)
What is the role of a life coach? While the title of ‘life coach’ may sound a little vague at face value, a talented life [...]
What Is Self-Actualization? Meaning, Theory + Examples
The concept of self-actualization was brought into the mainstream by Abraham Maslow when he introduced his “hierarchy of needs.” Today, self-actualization is a bit more [...]