Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Resilience Counseling: 12 Worksheets to Use in Therapy
Trauma is part of life and will be faced by all of us at some point. While it will lead to prolonged distress for some, [...]
How to Perform Psychoeducation Interventions: 14 Topics
Why? Why? Why? Toddlers’ endless questions, followed by even more questions after every answer, equip them with an understanding of the world around them. We [...]
How to Perform Body Scan Meditation: 3 Best Scripts
A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body. The [...]
How to Help Clients Express Their Emotions: 6 Worksheets
Our emotions result from our interactions with the environment and each other, guiding us through the many and varied situations we encounter in life and [...]
What Are Protective Factors in Psychology? 36 Examples
Through adversity, we acquire skills, abilities, and attributes that enable us to not just survive, but ultimately, thrive. French psychiatrist Pierre Janet said: “Every life [...]
What Is the Cognitive Psychology Approach? 12 Key Theories
As I cross the busy road, a sea of information of varying degrees of importance confronts me. Maintaining focus on the oncoming traffic is paramount, [...]
What Is Emotional Awareness? 6 Worksheets to Develop EI
Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [...]
40 Counseling Interview Questions to Ask Therapy Clients
Empowering your patients and guiding them to realize their inner strengths to deal with life’s difficulties are some of the central goals of counseling. Knowing [...]
Family Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)
Families are surprisingly resilient, usually able to withstand and recover from severe conflict between family members and quickly return to familiar interactive patterns (Goldenberg, 2017). [...]
Teacher Burnout: 4 Warning Signs & How to Prevent It
High-stakes assessments. Unruly students. Difficult parents. Last-minute principal walkthroughs. A lack of resources or time. A global pandemic. These alone are enough to make anyone [...]