Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Pollyanna Principle: The Psychology of Positivity Bias
When you think of “bias” you probably think of it in terms of something negative. For example, you might think of being biased against a [...]
What Is Self-Expression? (20 Activities + Examples)
Do you ever stop to think about how you share yourself with others? We all have our own unique quirks and traits, and we all [...]
12 Examples of Positive Punishment & Negative Reinforcement
You might be thinking that “positive punishment” sounds like an oxymoron, after all, how can punishment be positive? Not many people “like” punishment, right? The [...]
What Is Neuroplasticity? A Psychologist Explains [+14 Tools]
Our brains are truly amazing, aren’t they? Have you ever watched one of those specials on someone who experienced an amazing, unexpected recovery after a [...]
What Is Self-Compassion and What Is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
Building Strong Self-Belief: 12 Tips & Worksheets (+PDF)
“Whether you think you can or whether you think you can’t, you’re right.” Henry Ford This classic quote from automobile magnate Henry Ford is a [...]
What Is Self-Acceptance? 25 Exercises + Definition & Quotes
Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept [...]
What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?
Do you ever have intrusive thoughts popping into your head, unbidden and seemingly from thin air? You might be just going about your day when—suddenly—your [...]
What Is Self-Confidence? (+ 9 Proven Ways to Increase It)
The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down on the idea that improving [...]
Positive Mindset: How to Develop a Positive Mental Attitude
It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling [...]