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What Is Social Wellbeing? 12+ Activities for Social Wellness
We know humans are social beings. Yet, when thinking about wellbeing, we think more about our individual wellbeing, in terms of how good we feel, [...]
Employee Wellbeing: 43 Ways to Create a Happier Workplace
Witters (2019) found that average work-related wellbeing across organizations throughout the United States has dropped significantly year-over-year since 2016. Further, findings from the World Happiness [...]
The Ryff Scales of Psychological Wellbeing: Your HowTo Guide
For years, researchers have pondered the factors that influence how people make judgments about their wellbeing. However, until the late ‘80s, much of what we [...]
What Is Wellbeing Therapy & How Does It Work?
Psychotherapy has traditionally been focused on healing people and bringing them up to their usual level of functioning. While addressing psychological ailments is crucial for [...]
What Is Mental Wellbeing? A Psychologist Explains
Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken [...]
Subjective Wellbeing in Positive Psychology (Incl. PDF)
Do you believe wellbeing means the same thing to everyone? If we all enjoy and value different things, how is it possible to understand happiness? [...]
Wellbeing at Work: 24 Ideas for a Healthier Workplace
The Centers for Disease Control and Prevention (2020) estimate that US employers lose $36.4 billion a year due to missed days of work. Drivers of [...]
8 PERMA Model Activities & Worksheets to Apply With Clients
One of the undeniable benefits of any form of therapy, coaching, or counseling is the greater sense of wellbeing and happiness it can help you [...]
What Is Cognitive Health & Why Is It Crucial for Wellbeing?
Health and wellbeing have been studied since at least the 1950s as a complex construct involving several factors. These factors include diet, exercise, sleep, social [...]
Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...]