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19 Self-Acceptance Quotes to Honor and Accept Yourself Fully
Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...]
What is Self-Worth & How Do We Build it? (Incl. Worksheets)
Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words [...]
What Is Self-Acceptance? 25 Exercises + Definition & Quotes
Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept [...]
What Is Self-Efficacy Theory? (Incl. 8 Examples & Scales)
You’ve no doubt heard of self-efficacy before, but it might not mean what you think it means. Self-efficacy is not self-image, self-worth, or any other [...]
16 Self-Acceptance Exercises & Activities for Adults
We are all only human – beautiful but flawed creatures, simply trying to do our best. Yet we too often hold ourselves to impossibly high [...]
What Is Self-Awareness? (+5 Ways to Be More Self-Aware)
Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]
27 Books to Improve Self-Esteem, Self-Worth, and Self-Image
We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]
What Is Self-Compassion and What Is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
7 Most Effective Self-Esteem Tools and Activities
Your level of self-esteem has to do with how worthwhile you feel. It’s different from self-confidence, which has more to do with your ability to [...]
How to Boost Self-Esteem: 12 Simple Exercises & CBT Tools
Self-judgment and self-rejection can be extremely damaging. We may find ourselves taking fewer career risks, withdrawing from social engagements, and even avoiding making new friends [...]