self-acceptance

19 Self-Acceptance Quotes to Honor and Accept Yourself Fully

Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...]

Self-Worth

What is Self-Worth & How Do We Build it? (Incl. Worksheets)

Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words [...]

self-acceptance girl

What Is Self-Acceptance? 25 Exercises + Definition & Quotes

Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept [...]

What is Self-Efficacy Theory in Psychology

What Is Self-Efficacy Theory? (Incl. 8 Examples & Scales)

You’ve no doubt heard of self-efficacy before, but it might not mean what you think it means. Self-efficacy is not self-image, self-worth, or any other [...]

16 Self-Acceptance Exercises & Activities for Adults

We are all only human – beautiful but flawed creatures, simply trying to do our best. Yet we too often hold ourselves to impossibly high [...]

What Is Self-Awareness? (+5 Ways to Be More Self-Aware)

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]

27 Books to Improve Self-Esteem, Self-Worth, and Self-Image

We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]

self-compassion

What Is Self-Compassion and What Is Self-Love?

You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]

self-esteem in kids

7 Most Effective Self-Esteem Tools and Activities

Your level of self-esteem has to do with how worthwhile you feel. It’s different from self-confidence, which has more to do with your ability to [...]

Boost self-esteem

How to Boost Self-Esteem: 12 Simple Exercises & CBT Tools

Self-judgment and self-rejection can be extremely damaging. We may find ourselves taking fewer career risks, withdrawing from social engagements, and even avoiding making new friends [...]