You've searched for "cbt"
Not satisfied with the search results? Try another search term.
Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]
30 Best CBT Books to Master Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to [...]
What is CBT? Defining Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]
CBT Explained: An Overview & Summary of CBT (Incl. History)
The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology. With a deeper understanding of personal [...]
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk [...]
How to Design Homework in CBT That Will Engage Your Clients
Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments provide the opportunity to transfer [...]
3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teens
Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but [...]
PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT
In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...]
What Is Positive CBT? Positive Psychology in Therapy
What comes to mind when you hear the word “therapy”? Most people have the vision of what we see in the movies, a doctor seated [...]
CBT for Children: A Guide for Helping Kids in Therapy
Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...]