Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
What Is Zen Therapy? The Influence of Buddhism in Psychology
During therapy, have you ever felt like one issue has been resolved, only to find another… and then another? We may seek the support of [...]
Lego Therapy: How Play Can Heal People (+ Resources)
Connecting with others is more than just a pleasure; it’s a core human need. However, for an estimated 1 in 160 children worldwide with autism [...]
What Is Cognitive Therapy? 10 Types & Research Findings
The links connecting our thoughts together define our attitudes, emotions, and behaviors. Examining and understanding these links provides an extremely promising target for therapeutic intervention. [...]
What Is Nature and Ecotherapy & How Does It Work?
There is much wisdom and healing to be found in nature if we’re willing to connect with it. Caring for animals, taking a stroll in [...]
Animal Therapy Explained: 4 Best Courses & Certifications
The relationship between humans and animals is dynamic and varied. Many people consider their pets to be family members, and research shows that the human–animal [...]
Training in Schema Therapy: 14 Courses and Online Options
Our childhood experiences pave the way for enduring patterns and themes that can shape our relationships, coping styles, and ultimately, the direction of our lives. [...]
Different Types of Therapy: Choosing the Right Treatment
The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), [...]
What Is Systems Therapy? 7 Theories & Techniques Explained
Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ones might emerge (Watson, 2012). We often [...]
What Is Circular Questioning in Family Therapy? 20 Examples
Our mindset often becomes fixed regarding our family relationships, environment, and the obstacles in our way. Circular questioning can bring clarity and offers a valuable [...]
How to Build a Strong Therapeutic Relationship With Clients
A solid therapeutic relationship is vital for clients to get the most out of therapy and remain in treatment (DeAngelis, 2019). It’s as powerful, if [...]
