Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
Self-Therapy for Anxiety & Depression (Incl Questions + PDF)
Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the assistance of a therapist. But what does it really [...]
17 Best Drama Therapy Techniques, Activities & Exercises
If you’re like most people (including me!), you were probably not familiar with the concept of drama therapy before landing on this page. That’s a [...]
Self-Expressive Writing Worksheets: A Collection of PDF’s
Self-expressive writing is often used in therapeutic settings where people are asked to write about their thoughts and feelings related to a stressful event. Bottling [...]
What is Psychotherapy: 15 Techniques and Exercises (+PDF)
Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what [...]
What is Evidence-Based Therapy: 3 EBT Interventions
The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans, with the goal of providing clients [...]
What Is Rational Emotive Behavior Therapy? (+ REBT PDF)
Albert Ellis noticed a gap in therapy work and hypothesized that the thoughts people have and the way they think could be much more vital [...]
What is Psychodynamic Therapy? 5 Tools & Techniques
“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to [...]
50 Play Therapy Techniques, Activities and Ideas (+ PDF)
Play therapy is a type of therapy that, as the name suggests, involves playing. It has been around for a long time, even in an [...]
Your Ultimate Group Therapy Guide (+ Activities & Ideas)
It can be easy to slide into isolation when we’re feeling down, especially for those suffering from an invisible illness or problem, but this is [...]
10 Person-Centered Therapy Techniques & Interventions [+PDF]
The idea of client-centered therapy might seem redundant – after all, when is therapy not centered on the client? This term seems redundant now, but [...]