Theory & Books
Here you will find theoretical positive psychology articles, book summaries, and reviews that explain scientific concepts and findings in the field for the sake of understanding and mastering these topics.
What Is Classical Conditioning Theory? 6 Real-Life Examples
Until the 1950s, behaviorism was the dominant school of thought in psychology. It attempted to explain behavior based on the effects of the environment and [...]
What Is Bandura’s Social Learning Theory? 3 Examples
Albert Bandura’s social learning theory (SLT) suggests that we learn social behavior by observing and imitating the behavior of others. Bandura realized that direct reinforcement [...]
Social Work Training: Top 25+ Courses & Online Degrees
The employment of social workers in the United States is projected to grow by 13% from 2019 to 2029 to meet the growing needs of [...]
Social Work Skills: 35 Techniques to Be a Good Social Worker
Social work continues to develop and grow as a profession, often with new and increasing demands and skills to meet the needs of the most [...]
10 Fascinating Social Work Theories & Models
Professional social workers require detailed knowledge of social, mental, and interpersonal difficulties and the skills to work with the most vulnerable people in society. As [...]
14 Must-Read Acceptance & Commitment Therapy Books
Acceptance and commitment therapy, or ACT (pronounced “act”), is an evidence-based therapy that blends Cognitive-Behavioral Therapy (CBT), humanistic, and mindfulness-based approaches to treatment. There is [...]
What Is Cross-Cultural Psychology? 11 Theories & Examples
As psychologists, counselors, and therapists, we must never lose sight of the fact that humans are members of a cultural species. Therefore, we must consider [...]
What Is Sports Psychology? 9 Scientific Theories & Examples
Heading out the door at 5 a.m. for another long, cold training run in the dark takes single-minded motivation. And maintaining focus when your team is [...]
What Is Separation Anxiety? 9 Worksheets to Use in Therapy
Separation anxiety is characterized by excessive anxiety upon being separated from major attachment figures such as parents. Despite its origins in childhood, separation anxiety can [...]
20 Best Sports Psychology Books for Motivating Athletes
While some athletes break through under pressure, performing at their very best, others falter, never realizing their potential (Mack & Casstevens, 2001). Mental toughness, resilience, [...]
