Positive CBT
Positive cognitive-behavioral therapy, or positive CBT is the integration of positive psychology applications within the cognitive-behavioral therapy model.
30 Best CBT Books to Master Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to [...]
What is CBT? Defining Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk [...]
3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teens
Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but [...]
