Optimism & Mindset
Articles about the effects of optimism, how to foster optimism and bring more positive emotions in your life as well as the growth mindset to adopt.
Toxic Positivity in Psychology: Examples & Research Findings
“Just think happy thoughts!” “Don’t worry, be happy!” “Look on the bright side!” “It could be worse!” “Good vibes only!” Although well intentioned, these phrases [...]
Ultimate Positive Thinking Exercises (+ 3 Great Techniques)
Do you want to learn how to think more positively? Well, here’s some good news. Science suggests that positive thinking is indeed a learnable skill. [...]
What Is Positive Thinking? +9 Examples of Positive Thoughts
What does it mean to think positively? Why is thinking positively important? And how do we learn to do it? In this article, we’ll address [...]
What is Psychological Distancing? 4 Helpful Techniques
Have you ever felt so angry that you can’t see straight? Many of us have been in a situation when our emotions prevent us from [...]
16 Delayed Gratification Exercises, Worksheets, & Activities
Many people worry about humanity’s seeming inability to self-regulate. The ability to have whatever we want in an instant weakens our self-regulation muscles. Most goals [...]
What Is Delayed Gratification? 5 Examples & Definition
Saving for your dream home? Trying to fit into those skinny jeans? Want a lasting, loving relationship? Knowing how to delay pleasure in an effort [...]
Learned Optimism: Is Martin Seligman’s Glass Half Full?
Can you learn to have a positive outlook? And if you could, how would that change your life? Learned optimism is a concept from positive [...]
11 Mindset Activities and Tests Designed to Nurture Growth
How do you deal with failure? Do you struggle with setbacks or get upset about losing? With the right mindset, it may be possible to [...]
11 Optimism Exercises & Theories (Incl. Learned Optimism)
A popular metaphor to explain optimism is the concept of ”glass half full.” Optimists have a built-in attitude to be hopeful and consider the possibilities [...]
What is the Life Orientation Test and How To Use It? (LOT-R)
People differ in the degree to which they possess confidence and hope that future events will turn out positively. This attitude is called optimism. Positive [...]
