Blog
Motivation & Goals
In this category, you will find all our science-based articles on motivation, self-determination theory, goal-setting and modalities like motivational interviewing.
Motivation & Goals
Self-Motivation Explained + 100 Ways To Motivate Yourself
The best kind of motivation is self-motivation. To demonstrate this point, let’s consider two scenarios you’ve likely experienced: You have something you have to do. [...]
Motivation & Goals
Self Determination Theory and How It Explains Motivation
You may be familiar with “self-determination” in the context of foundational government documents and speeches from people long-dead. Traditionally, self-determination has been more used in [...]
