Blog
Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
Mindfulness
25 Fun Mindfulness Activities for Children & Teens (+Tips!)
Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...]
Mindfulness
21 Mindfulness Exercises & Activities For Adults (+ PDF)
People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who [...]
