Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
How to Practice Mindfulness: 11 Practical Steps and Tips
Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule? Or do you set the [...]
Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking
Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in the past, to the point of seeing negative effects [...]
45+ Mindfulness Worksheets for Adults & Kids (Incl. PDF)
Mindfulness represents an in-the-moment and nonjudgmental way of responding to thoughts and feelings (Kabat-Zinn, 2012). It involves “Paying attention to something, in a particular way, [...]
How to Benefit from Mindful Running & Mindful Exercise
If you’ve ever laced up your running shoes and covered a few miles in the great outdoors, you’ll likely understand the simple joys a good [...]
What is Mindfulness Therapy and How to Apply It?
Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you [...]
The Mindful Attention Awareness Scale (MAAS)
Ever found yourself driving and suddenly unaware of how you got to your present location? Do you find yourself walking fast to get somewhere and [...]
The Five Facet Mindfulness Questionnaire (FFMQ)
In this article, we will have a look at the Five Facet Mindfulness Questionnaire, which is an objective test on mindfulness and its impact on [...]
58 Science-Based Mindful Eating Exercises and Tips
Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about [...]
Mindfulness Coaching Using The Mindfulness X Program
The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]
18 Mindfulness Games, Worksheets and Activities for Kids
You have probably heard about mindfulness before. After all, it’s a pretty big topic lately; even those who are not involved in the world of [...]
