Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.

how to practice mindfulness

How to Practice Mindfulness: 11 Practical Steps and Tips

Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule? Or do you set the [...]

Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking

Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in the past, to the point of seeing negative effects [...]

45+ Mindfulness Worksheets for Adults & Kids (Incl. PDF)

Mindfulness represents an in-the-moment and nonjudgmental way of responding to thoughts and feelings (Kabat-Zinn, 2012). It involves “Paying attention to something, in a particular way, [...]

How to Benefit from Mindful Running & Mindful Exercise

If you’ve ever laced up your running shoes and covered a few miles in the great outdoors, you’ll likely understand the simple joys a good [...]

What is Mindfulness Therapy and How to Apply It?

Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you [...]

The Mindful Attention Awareness Scale (MAAS)

The Mindful Attention Awareness Scale (MAAS)

Ever found yourself driving and suddenly unaware of how you got to your present location? Do you find yourself walking fast to get somewhere and [...]

The Five Facet Mindfulness Questionnaire (FFMQ)

In this article, we will have a look at the Five Facet Mindfulness Questionnaire, which is an objective test on mindfulness and its impact on [...]

Mindful-eating for children

58 Science-Based Mindful Eating Exercises and Tips

Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about [...]

mindfulness x training

Mindfulness Coaching Using The Mindfulness X Program

The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]

mindfulness for kids

18 Mindfulness Games, Worksheets and Activities for Kids

You have probably heard about mindfulness before. After all, it’s a pretty big topic lately; even those who are not involved in the world of [...]

3 Mindfulness Exercises Pack (PDF)