Meaning & Values
Here you will find articles about meaning and values as well as important research findings and useful and interesting insights on what makes life most worth living.
Positive Aging: 10+ Principles to Shift Beliefs Around Age
How do you feel about growing old? For some, it’s a scary time filled with change and loneliness. But it doesn’t need to be that [...]
What is Self-Transcendence? Definition and 6 Examples (+PDF)
Self-transcendence: it’s a term you’ve probably heard before. However, if you’re like me, you never had a good grasp on exactly what it meant. You [...]
Values Clarification in CBT and Beyond: 18+ Examples & Tools
Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will cover what values [...]
What Is the Meaning of Life According to Positive Psychology
“Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a [...]
Existential Therapy: Make Your Own Meaning
You may have a certain set of assumptions or associations pop into your head when you hear (or read) the word “existential.” Perhaps you think [...]
How to Accept the Impermanence of Life: A Buddhist Take
Moments come and go. Days pass by, turning into weeks, then months, then years. You and the life you lead are constantly changing. Nothing is [...]
