Compassion
Articles about compassion and self-compassion providing you with the latest insights coming out of the research into compassion.
12 Best Compassion Training Exercises & Activities
In this article, you will learn about cultivating compassion through training and how compassion can be measured. We’ll also discuss some of the ways you [...]
Compassion in the Workplace: 9+ Examples & Tips for Leaders
Compassion comes from a Latin word that means “co-suffering.” Compassion has always secured a firm place in almost all religious practices. The Dalai Lama, one [...]
Can Random Acts of Kindness Increase Wellbeing? (+ 22 Ideas)
The phrase “random acts of kindness” (RAK) is relatively well known and has been shared all over the world. When you consider the times when [...]
What Is Self-Compassion and What Is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
Why Shame and Guilt Are Functional For Mental Health
Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that make people feel [...]
8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]
16 Compassion Focused Therapy Techniques & Exercises (+ PDF)
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including [...]
