Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
11 Optimism Exercises & Theories (Incl. Learned Optimism)
A popular metaphor to explain optimism is the concept of ”glass half full.” Optimists have a built-in attitude to be hopeful and consider the possibilities [...]
12 Strength-Based Skills & Activities to Boost Your Practice
Strengths-based approaches deploy the inherent strengths of clients to aid recovery and cultivate a sense of empowerment in terms of their own lives and treatment [...]
21 Therapy Interventions and Techniques to Apply Today
With stress, anxiety, and depression at epidemic levels across the world, therapy has become more commonplace. Therapy is available in schools, hospitals, and even churches. [...]
28 Best Meditation Techniques for Beginners to Learn
There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere [...]
10 Post Traumatic Growth (PTG) Worksheets & Practices
The idea of Post Traumatic Growth, or PTG, is a popular one – that survivors of traumatic events cannot only heal from their trauma, but [...]
Therapy for Kids and Choosing the Right Child Therapist
There is a frightening feeling that creeps up when realizing that your child needs more help than you can provide. Some parents even feel guilty, [...]
What is Mindfulness Therapy and How to Apply It?
Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you [...]
What Is Mobile Therapy and Is It Effective?
Mobile therapy is a relatively new concept involving the use of smartphones or text messaging to deliver treatment for certain psychological conditions. Through wearable tech [...]
16 Best Online Coaching Programs, Software & Tools
Operating in the wild west of psychology as an applied positive psychology coach can sometimes feel like you’re forging through the unknown with only your [...]
What Is Video Therapy and How to Apply It
It is a regrettable truth that many clients face barriers to accessing effective therapeutic treatment. Individuals living in remote areas with limited or no transportation [...]