Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
15 Must-Read Empathy Books for Cultivating Kindness
Empathy involves the ability “to feel or imagine another person’s emotional experience” (McDonald & Messinger, 2011, p. 2). This powerful emotion inspires compassionate behavior that [...]
20 Best Therapy Podcasts to Inspire Practitioners
While psychotherapists come from many different backgrounds and practice in various settings, they all benefit from initial and ongoing training. Podcasts provide a valuable and [...]
Prosocial Behavior: 12 Examples, Activities & Findings
It was around midnight when a little dog darted out in front of Dr. Abigail Marsh’s car. She swerved to avoid it, sending her car [...]
What Is a Functional Analysis of Behavior in CBT?
Behaviors do not occur in isolation. In order to change a behavior, we need to understand why we act that way in the first place. [...]
Psychology of Forgiveness: 10+ Fascinating Research Findings
In life, we can hold on to a lot of anger and resentment. These grievances only offer a lifetime of hurt and should be dealt [...]
What Is Altruism in Psychology? 8 Inspiring Examples
Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as helping [...]
Stoic Mindfulness and Meditations: 7 Best Podcasts and Books
Stoicism is a philosophical tradition with roots in Greek and Roman antiquity. Its founder was Zeno (3rd century B.C.). The influential Zeno taught philosophy to [...]
What Is Assertive Communication? 10 Real-Life Examples
For many, speaking up for oneself is easier said than done. And while it may be uncomfortable, assertiveness is a communication style linked to a [...]
What Is Humility & Why Is It Important? (Incl. Examples)
At first sight, the ancient virtue of humility is not a particularly appealing one. Deriving from the word humus (earth), it appears to clash with [...]
What is Psychological Distancing? 4 Helpful Techniques
Have you ever felt so angry that you can’t see straight? Many of us have been in a situation when our emotions prevent us from [...]