Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
What is Client Engagement in Therapy and How to Apply It?
The outcome of psychotherapy is mostly dependent on the quality of the relationship between the therapist and the client. Any form of therapy requires self-disclosure [...]
100 Most Powerful Life Coaching Questions [+PDF]
A great coach doesn’t give answers. Instead, they ask powerful questions to unlock and surface a better way forward for their clients. But what should [...]
15 Music Therapy Activities and Tools
Sometimes, good coffee and good music are all that we need to unwind. Music touches all aspects of our lives – physical, emotional, psychological, and [...]
7 Solution-Focused Therapy Techniques and Worksheets (+PDF)
Traditional therapy has historically been problem-focused. It has analyzed a person’s problems from where they started and how those problems have an effect on that [...]
16 Self-Concept Questionnaires, Activities and Tests (+PDF)
Take a moment and ask yourself: Who am I? How do you answer such a complex question? It’s tough and one that psychologists have consistently [...]
What is Teletherapy & The Benefits of Online Therapy
For most people, we understand the benefits and sometimes the necessity of seeking out therapy. It can be a rewarding and valuable experience, helping us [...]
What is E-Therapy? A Definition, Reviews, and How It Works
E-therapy potentially offers all the benefits of conventional face-to-face counseling at a fraction of the cost. It’s convenient, widely available, and advancing along with technology, [...]
What is Telepsychology and What Software to Use
Thanks to the digital age and technology, psychologists can now reach more people than ever before, especially those who are isolated. Some people are reluctant [...]
PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT
In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...]
19 Top Positive Psychology Exercises for Clients or Students
Humans are hardwired to pay attention to negative experiences. We have a propensity to attend to, learn from, and use negative information far more than [...]