Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
15 Character Strength Examples, Interventions & Worksheets
One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology resource even a cursory glance, you have [...]
The Benefits of Mental Health According to Science
Attempts by policymakers and mental health professionals to reduce mental illness have not always been entirely successful. Instead, promoting and protecting mental health may be [...]
Intrinsic Coaching: What Is It and How to Apply It?
In coaching, there is something called the coach’s stand. Coaches start working with clients with the notion that the client “has all that she needs [...]
What is Positive Self-Talk? (Incl. Examples)
It’s not uncommon for most of us to keep a running dialogue inside our heads. This dialogue can range from giving ourselves instructions while we [...]
26 Mental Health Exercises & Interventions Based on Science
Mental health is undoubtedly an important topic; however, many people find it uncomfortable to talk about it. Mental health includes your emotional health, your psychological [...]
30 Meditation Exercises and Activities to Practice Today
Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. In the 8-week study, researchers determined that a [...]
32+ Coaching Skills & Techniques for Successful Life Coaches
Coaching skills are highly transferrable and exceedingly valuable. And they are also very trainable. With conscious effort, anyone can enhance their ability to communicate better, [...]
17 Self-Awareness Activities and Exercises (+Test)
How self-aware do you feel you are? In terms of psychology, self-awareness is often defined as the ability to engage in some kind of reflective [...]
6 Scales to Measure Coping + The Brief Cope Inventory
Sometimes life seems to pile up all at once. We find ourselves juggling a multitude of daily challenges, large and small, or unexpected events that [...]
32 Best Mental Health Books for Increasing Your Wellbeing
They say, ‘health is not just about what we eat. It is also about what we think, say, and do.’ Mental health forms a significant [...]