Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
41 Questions & Assessments for Evaluating Self-Leadership
Gauges, thermometers, controls, and dials – all instruments to check whether a system is working or not. But how does one monitor and report back [...]
12 Team-Building Exercises for Improving Work Communication
As teams grow in complexity, becoming more diverse, dynamic, and dispersed, organizations are searching for ways to improve their performance. Research over the past 15 [...]
43 Empowering Resilience & Adversity Quotes to Inspire You
Insightful quotes on resilience can inspire and motivate you to dig deeper and find your more resilient self while encouraging you to explore the vast [...]
Consciousness in Psychology: 8 Theories & Examples
Consciousness is an enigma. While vital to the human experience, it remains obscure and hidden – the ghost in the machine (Hofstadter & Dennett, 1982). An [...]
What Is the Group Coaching Model?
While one-to-one coaching is highly effective for working with people who wish to transform their lives, it has its limitations. As a coach, you can [...]
4 Principles of Motivational Interviewing to Elicit Change
Motivational interviewing is an excellent tool to help motivate your clients to achieve their goals. By getting clients to engage in behavior change, it is [...]
What Is Wellbeing Therapy & How Does It Work?
Psychotherapy has traditionally been focused on healing people and bringing them up to their usual level of functioning. While addressing psychological ailments is crucial for [...]
Job Satisfaction Theory: 6 Factors for Happier Employees
The field of job satisfaction is rich and multi-layered, peppered with definitions, concepts, and theories drawn from several disciplines. But why is it important to [...]
How to Express Your Feelings: 30+ Emotional Expression Tips
Aristotle spoke of the pleasures inherent in the cathartic release of tension. Catharsis has since been used within the mental health field as a way [...]
Personality Psychology Explained: 7 Theories and Assessments
At one time or another, we all question who we are and how well we know ourselves. It’s part of the human condition. The search [...]