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Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Self-leadership assessment

41 Questions & Assessments for Evaluating Self-Leadership

Gauges, thermometers, controls, and dials – all instruments to check whether a system is working or not. But how does one monitor and report back [...]

Team building exercises

12 Team-Building Exercises for Improving Work Communication

As teams grow in complexity, becoming more diverse, dynamic, and dispersed, organizations are searching for ways to improve their performance. Research over the past 15 [...]

Resilience Quotes

43 Empowering Resilience & Adversity Quotes to Inspire You

Insightful quotes on resilience can inspire and motivate you to dig deeper and find your more resilient self while encouraging you to explore the vast [...]

Consciousness in psychology

Consciousness in Psychology: 8 Theories & Examples

Consciousness is an enigma. While vital to the human experience, it remains obscure and hidden – the ghost in the machine (Hofstadter & Dennett, 1982). An [...]

Benefits of group coaching

What Is the Group Coaching Model?

While one-to-one coaching is highly effective for working with people who wish to transform their lives, it has its limitations. As a coach, you can [...]

Motivational Interviewing Principles

4 Principles of Motivational Interviewing to Elicit Change

Motivational interviewing is an excellent tool to help motivate your clients to achieve their goals. By getting clients to engage in behavior change, it is [...]

Wellbeing Therapy

What Is Wellbeing Therapy & How Does It Work?

Psychotherapy has traditionally been focused on healing people and bringing them up to their usual level of functioning. While addressing psychological ailments is crucial for [...]

Job Satisfaction Theory

Job Satisfaction Theory: 6 Factors for Happier Employees

The field of job satisfaction is rich and multi-layered, peppered with definitions, concepts, and theories drawn from several disciplines. But why is it important to [...]

Express emotions

How to Express Your Feelings: 30+ Emotional Expression Tips

Aristotle spoke of the pleasures inherent in the cathartic release of tension. Catharsis has since been used within the mental health field as a way [...]

Personality Psychology

Personality Psychology Explained: 7 Theories and Assessments

At one time or another, we all question who we are and how well we know ourselves. It’s part of the human condition. The search [...]