Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
What Is Burnout? 16 Signs and Symptoms of Excessive Stress
Feeling stressed, tired, or anxious about work is not unusual, but burnout can cause decreased physical and psychological health. Specifically, individuals who report experiencing burnout [...]
6 Coaching Conversation Examples and Scripts
When planning your annual family vacation, you can already visualize the route you will take. You see the road ahead and the pit stops, and [...]
What Is Assertiveness in Psychology? 5 Practical Examples
In life, we all seek different outcomes. One employee wants a vacation, another a raise, and someone else wants flexible working hours to spend more [...]
Assertiveness in Leadership: 19 Techniques for Managers
Assertiveness describes how prepared you are to stand up for your opinions when someone else wants different outcomes (Ames, Lee, & Wazlawek, 2017). Too little [...]
25 Values Worksheets to Enrich Clients’ Lives (+ Inventory)
Do you remember that moment when you finally gained clarity around your key values? I do. I remember feeling like everything finally made sense: why [...]
How to Build Intrinsic Motivation in Students: 29 Tools
We all have a teacher in mind when we think of being inspired. They found a way to connect, encourage, and motivate us to be [...]
What Is School Psychology? Job Description & Brief History
The United Nations Convention on the Rights of the Child, signed by almost 200 countries, states that every child has the right to a good [...]
19 Best Coaching Training Institutes and Programs
There are many ways to become a coach. Some coaches are therapists who transition to work as coaches. Others work in a specific field before [...]
Ultimate Positive Thinking Exercises (+ 3 Great Techniques)
Do you want to learn how to think more positively? Well, here’s some good news. Science suggests that positive thinking is indeed a learnable skill. [...]
6 Worksheets & Templates to Find Your Ikigai
What was your reason for getting up this morning? Often, we pass through life unclear of the meaning, motivation, or values behind what we do [...]